{"id":525,"date":"2024-12-01T18:30:04","date_gmt":"2024-12-01T17:30:04","guid":{"rendered":"https:\/\/assoprofnadeau.com\/?page_id=525"},"modified":"2025-01-31T15:13:49","modified_gmt":"2025-01-31T14:13:49","slug":"pour-qui","status":"publish","type":"page","link":"https:\/\/www.technique-nadeau.fr\/index.php\/pour-qui\/","title":{"rendered":"Pour qui ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"525\" class=\"elementor elementor-525\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb17be3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"fb17be3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31fab7e elementor-widget elementor-widget-heading\" data-id=\"31fab7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour qui ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f10006 elementor-widget elementor-widget-heading\" data-id=\"5f10006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c0 qui s'adresse la Technique Nadeau ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0c89e1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c0c89e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f9ab3 elementor-widget elementor-widget-heading\" data-id=\"17f9ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un enseignement adapt\u00e9 aux capacit\u00e9s de chacun\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c390fb elementor-widget elementor-widget-text-editor\" data-id=\"8c390fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La Technique Nadeau s\u2019adresse \u00e0 toute personne soucieuse d\u2019entretenir et am\u00e9liorer son \u00e9tat physique et son mental :<\/strong> <br \/>Chacun peut y trouver ce dont il a besoin : les personnes d\u00e9sireuses de se remettre en mouvement pour retrouver l&rsquo;\u00e9nergie, la souplesse et le bien-\u00eatre ; dans le quotidien rectifier les mauvaises postures et lutter contre le stress ; le sportif pour am\u00e9liorer ses performances.<\/p><p>Enfin, on peut adapter la m\u00e9thode Nadeau assise \u00e0 des personnes \u00e2g\u00e9es, \u00e0 mobilit\u00e9 r\u00e9duite.<\/p><p>Cette m\u00e9thode r\u00e9pond aux recommandations de l&rsquo;OMS qui pr\u00e9conise\u00a0trente minutes d&rsquo;activit\u00e9 physique par jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd37c8d elementor-widget elementor-widget-image\" data-id=\"fd37c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/technique-nadeau-pour-qui.jpg\" class=\"attachment-large size-large wp-image-528\" alt=\"Une technique pour toutes et tous\" srcset=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/technique-nadeau-pour-qui.jpg 600w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/technique-nadeau-pour-qui-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247bccb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"247bccb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6b5a3 elementor-widget elementor-widget-heading\" data-id=\"be6b5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La Technique Nadeau assise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9960f31 elementor-widget elementor-widget-heading\" data-id=\"9960f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">L\u2019activit\u00e9 physique a une influence tr\u00e8s b\u00e9n\u00e9fique sur le comportement et le d\u00e9veloppement des possibilit\u00e9s de toute personne \u00e0 mobilit\u00e9 r\u00e9duite.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e972088 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e972088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23b8296 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"23b8296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efd96e5 elementor-widget elementor-widget-text-editor\" data-id=\"efd96e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Des exercices d\u2019\u00e9veil corporel et \u00a03 mouvements assis aux objectifs bien d\u00e9finis :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39be053 elementor-widget elementor-widget-text-editor\" data-id=\"39be053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Equilibre et coordination.<\/li><li>Mobilit\u00e9 articulaire.<\/li><li>Souplesse.<\/li><li>Renforcement musculaire.<\/li><li>Tonification.<\/li><li>Habilet\u00e9 motrice.<\/li><li>Lien social.<\/li><li>Conscience du corps et affinement sensoriel.<\/li><li>M\u00e9morisation.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc6b63 elementor-widget elementor-widget-text-editor\" data-id=\"bdc6b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque exercice est d\u00e9taill\u00e9 \u00a0clairement et illustr\u00e9 de dessins didactiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-193743c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"193743c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7273d6b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7273d6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c243ba elementor-widget elementor-widget-image\" data-id=\"1c243ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"257\" height=\"300\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise1-257x300.jpg\" class=\"attachment-medium size-medium wp-image-731\" alt=\"\" srcset=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise1-257x300.jpg 257w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise1-877x1024.jpg 877w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise1-768x896.jpg 768w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise1-1316x1536.jpg 1316w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise1.jpg 1371w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2d959c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b2d959c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc79a3 elementor-widget elementor-widget-image\" data-id=\"ebc79a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise2-225x300.jpg\" class=\"attachment-medium size-medium wp-image-732\" alt=\"\" srcset=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise2-225x300.jpg 225w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise2-768x1024.jpg 768w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise2-1152x1536.jpg 1152w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise2.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520d9de e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"520d9de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0a774 elementor-widget elementor-widget-image\" data-id=\"2c0a774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise3-225x300.jpg\" class=\"attachment-medium size-medium wp-image-733\" alt=\"\" srcset=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise3-225x300.jpg 225w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise3-768x1024.jpg 768w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise3-1152x1536.jpg 1152w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/TNassise3.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour qui ? \u00c0 qui s&rsquo;adresse la Technique Nadeau ? Un enseignement adapt\u00e9 aux capacit\u00e9s de chacun La Technique Nadeau s\u2019adresse \u00e0 toute personne soucieuse d\u2019entretenir et am\u00e9liorer son \u00e9tat physique et son mental : Chacun peut y trouver ce dont il a besoin : les personnes d\u00e9sireuses de se remettre en mouvement pour retrouver l&rsquo;\u00e9nergie, la souplesse et le bien-\u00eatre ; dans le quotidien rectifier les mauvaises postures et lutter contre le stress ; le sportif pour am\u00e9liorer ses performances. Enfin, on peut adapter la m\u00e9thode Nadeau assise \u00e0 des personnes \u00e2g\u00e9es, \u00e0 mobilit\u00e9 r\u00e9duite. Cette m\u00e9thode r\u00e9pond aux recommandations de l&rsquo;OMS qui pr\u00e9conise\u00a0trente minutes d&rsquo;activit\u00e9 physique par jour. La Technique Nadeau assise L\u2019activit\u00e9 physique a une influence tr\u00e8s b\u00e9n\u00e9fique sur le comportement et le d\u00e9veloppement des possibilit\u00e9s de toute personne \u00e0 mobilit\u00e9 r\u00e9duite. \u00a0 Des exercices d\u2019\u00e9veil corporel et \u00a03 mouvements assis aux objectifs bien d\u00e9finis : Equilibre et coordination. Mobilit\u00e9 articulaire. Souplesse. Renforcement musculaire. Tonification. Habilet\u00e9 motrice. Lien social. Conscience du corps et affinement sensoriel. M\u00e9morisation. Chaque exercice est d\u00e9taill\u00e9 \u00a0clairement et illustr\u00e9 de dessins didactiques.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-525","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/pages\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":97,"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/pages\/525\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/pages\/525\/revisions\/1319"}],"wp:attachment":[{"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/media?parent=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}