{"id":485,"date":"2024-12-01T16:18:05","date_gmt":"2024-12-01T15:18:05","guid":{"rendered":"https:\/\/assoprofnadeau.com\/?page_id=485"},"modified":"2026-09-03T16:06:43","modified_gmt":"2026-09-03T14:06:43","slug":"3-mouvements","status":"publish","type":"page","link":"https:\/\/www.technique-nadeau.fr\/index.php\/3-mouvements\/","title":{"rendered":"Les 3 mouvements"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"485\" class=\"elementor elementor-485\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be0e22 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2be0e22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5be6e3 elementor-widget elementor-widget-heading\" data-id=\"d5be6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les 3 mouvements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b2c40 elementor-widget elementor-widget-heading\" data-id=\"81b2c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">et leurs bienfaits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbe131 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"fdbe131\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6f8e3 elementor-widget elementor-widget-text-editor\" data-id=\"fc6f8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La technique Nadeau est une m\u00e9thode unique compos\u00e9e d\u2019exercices doux et r\u00e9p\u00e9titifs qui favorisent le bon fonctionnement de l\u2019organisme car elle mobilise la colonne vert\u00e9brale.<\/p><p>\u00ab <em>Agir sur la colonne vert\u00e9brale, c\u2019est influencer le fonctionnement de tout l\u2019organisme et les r\u00e9sultats sont souvent spectaculaires<\/em> \u00bb, Colette Maher<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0c89e1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c0c89e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f9ab3 elementor-widget elementor-widget-heading\" data-id=\"17f9ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une r\u00e9p\u00e9tition quotidienne b\u00e9n\u00e9fique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369060b elementor-widget elementor-widget-text-editor\" data-id=\"369060b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s des ann\u00e9es de recherche et d\u2019exp\u00e9rimentation, la TN a \u00e9t\u00e9 d\u00e9velopp\u00e9e comme une m\u00e9thode compl\u00e8te en soi et constitue un tableau de trois exercices qui s\u2019ex\u00e9cutent debout ou assis de mani\u00e8re r\u00e9p\u00e9titive et dans un ordre d\u00e9termin\u00e9.<\/p><p>\u00a0<\/p><p>Il faut environ dix heures pour ma\u00eetriser les mouvements lents, puis acc\u00e9l\u00e9rer et augmenter le nombre de r\u00e9p\u00e9titions pour atteindre plusieurs centaines de mouvements en vingt minutes. La Technique Nadeau est une m\u00e9thode de r\u00e9g\u00e9n\u00e9ration holistique bas\u00e9e sur trois exercices fluides \u00e0 pratiquer quotidiennement pendant cinq \u00e0 vingt minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0896c9 elementor-widget elementor-widget-heading\" data-id=\"b0896c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les trois exercices<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed49ccf elementor-widget elementor-widget-text-editor\" data-id=\"ed49ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Technique Nadeau se distingue par sa mise en avant de la mobilisation du tronc \u00e0 travers des exercices doux et r\u00e9p\u00e9titifs, stimulant l&rsquo;ensemble des muscles et organes vitaux. Contrairement aux m\u00e9thodes ax\u00e9es sur les bras et les jambes, cette technique canadienne offre une approche holistique qui am\u00e9liore le fonctionnement des syst\u00e8mes nerveux, lymphatiques et endocrinien, tout en \u00e9veillant les chakras.<\/p><p><strong>La pratique quotidienne, associ\u00e9e \u00e0 des intentions positives, spirituelle et intellectuelle, optimisant ainsi la sant\u00e9 physique et psychique.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2768a92 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2768a92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-557f45a elementor-widget elementor-widget-image\" data-id=\"557f45a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-410x1024.png\" class=\"attachment-large size-large wp-image-1772\" alt=\"\" srcset=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-410x1024.png 410w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-120x300.png 120w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-768x1920.png 768w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-819x2048.png 819w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-scaled.png 1024w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a562b7 elementor-widget elementor-widget-image\" data-id=\"7a562b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-1-410x1024.png\" class=\"attachment-large size-large wp-image-1773\" alt=\"\" srcset=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-1-410x1024.png 410w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-1-120x300.png 120w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-1-768x1920.png 768w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-1-819x2048.png 819w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-1-scaled.png 1024w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8fd2f elementor-widget elementor-widget-image\" data-id=\"3a8fd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-2-410x1024.png\" class=\"attachment-large size-large wp-image-1774\" alt=\"\" srcset=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-2-410x1024.png 410w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-2-120x300.png 120w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-2-768x1920.png 768w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-2-819x2048.png 819w, https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2026\/09\/Les-3-mouvements-2-scaled.png 1024w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8c6154 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f8c6154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-070248c elementor-widget elementor-widget-image\" data-id=\"070248c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"120\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/mouv1-small.gif\" class=\"attachment-large size-large wp-image-848\" alt=\"La rotation du bassin\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5abfaf elementor-widget elementor-widget-image\" data-id=\"f5abfaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"120\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/mouv2-small.gif\" class=\"attachment-large size-large wp-image-847\" alt=\"La vague compl\u00e8te\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d395077 elementor-widget elementor-widget-image\" data-id=\"d395077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"120\" src=\"https:\/\/www.technique-nadeau.fr\/wp-content\/uploads\/2024\/12\/mouv3-small.gif\" class=\"attachment-large size-large wp-image-846\" alt=\"La natation\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3f6792 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d3f6792\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd41b0 elementor-widget elementor-widget-video\" data-id=\"3cd41b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=iSDdXxSqNTc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les 3 mouvements et leurs bienfaits La technique Nadeau est une m\u00e9thode unique compos\u00e9e d\u2019exercices doux et r\u00e9p\u00e9titifs qui favorisent le bon fonctionnement de l\u2019organisme car elle mobilise la colonne vert\u00e9brale. \u00ab Agir sur la colonne vert\u00e9brale, c\u2019est influencer le fonctionnement de tout l\u2019organisme et les r\u00e9sultats sont souvent spectaculaires \u00bb, Colette Maher Une r\u00e9p\u00e9tition quotidienne b\u00e9n\u00e9fique Apr\u00e8s des ann\u00e9es de recherche et d\u2019exp\u00e9rimentation, la TN a \u00e9t\u00e9 d\u00e9velopp\u00e9e comme une m\u00e9thode compl\u00e8te en soi et constitue un tableau de trois exercices qui s\u2019ex\u00e9cutent debout ou assis de mani\u00e8re r\u00e9p\u00e9titive et dans un ordre d\u00e9termin\u00e9. \u00a0 Il faut environ dix heures pour ma\u00eetriser les mouvements lents, puis acc\u00e9l\u00e9rer et augmenter le nombre de r\u00e9p\u00e9titions pour atteindre plusieurs centaines de mouvements en vingt minutes. La Technique Nadeau est une m\u00e9thode de r\u00e9g\u00e9n\u00e9ration holistique bas\u00e9e sur trois exercices fluides \u00e0 pratiquer quotidiennement pendant cinq \u00e0 vingt minutes. Les trois exercices La Technique Nadeau se distingue par sa mise en avant de la mobilisation du tronc \u00e0 travers des exercices doux et r\u00e9p\u00e9titifs, stimulant l&rsquo;ensemble des muscles et organes vitaux. Contrairement aux m\u00e9thodes ax\u00e9es sur les bras et les jambes, cette technique canadienne offre une approche holistique qui am\u00e9liore le fonctionnement des syst\u00e8mes nerveux, lymphatiques et endocrinien, tout en \u00e9veillant les chakras. La pratique quotidienne, associ\u00e9e \u00e0 des intentions positives, spirituelle et intellectuelle, optimisant ainsi la sant\u00e9 physique et psychique.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-485","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/pages\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":127,"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/pages\/485\/revisions"}],"predecessor-version":[{"id":1785,"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/pages\/485\/revisions\/1785"}],"wp:attachment":[{"href":"https:\/\/www.technique-nadeau.fr\/index.php\/wp-json\/wp\/v2\/media?parent=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}